Hello and welcome to Yogaboogie, an innovative approach to movement and dance that connects us back with the power and wisdom of the body. When we are living from a place of power over circumstance; clarity and intention can flow freely. Conversely, when the body isn’t functioning so well, confusion and timidity can hinder our progress. The classes are really an exploration of the habits (beneficial and maleficent) we can both aim for and avoid to keep our body in good condition, freeing it to be our guide and protector rather than an obstacle we have to deal with. The classes can be slow and more meditative in movement and there are classes more vigorous and active. Take your time and look around, all are welcome no matter your age or ability.