Hello and welcome to Yogaboogie, an innovative approach to movement and dance that connects us to the power and wisdom of the body. When we are living from a place of power, clarity and intention can flow freely. Conversely, when the body isn’t functioning so well, we tend to be more susceptible to negative states of mind. The classes are an exploration of the habits ( both good and bad) we can aim for (or avoid) to keep our body in good condition, freeing it to be our trusty vessel through life. The classes can be slow and meditative or more vigorous and active. Take your time and look around, all are welcome no matter your age or ability.