In this class we look at the ways we can simplify our movements using imagination and care to bring awareness to movements in life that can catch us off guard, for example, getting into and out of our cars!

Whilst we can’t all be ballet dancers in our lives, we can get a sense of the inner beauty felt by dancing in this way! The thing we notice in this class is the way in which a higher form of pride and composure can be induced to view life from its perspective. Practising these perspectives can come in handy when facing big decisions in life.

Stretch/coordinate looks at moving with an emphasis on stretch in a more relaxed and loose kind of way. By doing this, we can bypass the mind in terms of its negative judgements and the way it makes up stories when fear arises. This is not to say we are going to test high level fears because we can easily notice them in safe ways.